Sorry for the blurry picture this week. It was particularly gloomy this morning, so I guess the exposure went longer than normal. Next time I’ll try to find a tripod, or at least some surface to place the camera on.
Another slow week this time, probably because I went a little overboard Friday night and ingested [...]

So here we are, three weeks in. Can’t say as I feel much thinner, although my energy level is way up. I have spent the last three weeks watching the scale go down, but until I saw the comparison photo above I wondered exactly where the hell all this supposedly lost weight had gone. I [...]

Don’t think of calling him geriatric; odds are that unless you also do 1,000 crunches five times a week, many of them with 80 lb. weights on your chest, the South African golf champion Gary Player can kick your puny ass off the green.
In his recent interview with Reuters, Player attests that fitness is the [...]

First of all, allow me to apologize for this week’s picture—it’s the same one as last week. I did take a new one this morning, but unfortunately I left it at home and therefore can’t upload it right now. Tonight I’ll upload it and edit this post to include the new image, but I’m sorry [...]

There’s something trite about posting skateboarding videos on a “men’s site,” but god damn this kid is impressive to watch. Wait until the end to see the move that will land Mr. William Spencer in a wheelchair very soon.

First of all, I’d like to say thanks to the sizable majority of folks who have wished me luck in public and private as I move forward with this. Most people have been very cool about the whole thing, very understanding and supportive. There are also plenty of people in the middle who may or [...]