Losing Weight: What’s Working for Me

I’m losing weight. You can, too. Here’s how:

• Buy pre-packaged foods.
• Eat less than 1,500 calories worth a day.

That’s it. I’ve lost about 20 pounds in a couple of months. (The first week there was a huge drop off, though, which has settled down to a pound or two a week.)

There are several little tricks that I’ve used to make it through and I’ll be happy to share them with you later today—like how to eat food that isn’t pre-packaged—but I wanted to underline how simple the core of what I’ve been doing actually has been. If you were to do those two things above without fail, all the other tips and tricks would become apparent.