Eating for Performance

If you could build just one meal to prep you for the moments when you need to be at your absolute best—fighting off a colony of giant bats; base-jumping from the top of Sanda Day O’Connor’s refrigerator; going to lunch with the mother-in-law–you’d do worse than to heed this advice from HealthBolt. Advocating B vitamins, fatty acids, neurotransmitter precursors, and glucose for the brain and, well, easily-digestible foods for the rest of the body, they offer some general examples as well as a sample menu for ultimate thinking and punching power.

* 4oz. salmon steak
* Sweet potato fries (Baked.)
* A spinach/reomaine salad with almonds and sunflower kernels
* Olive oil vinagrette
* Banana
* Water
* A Handful of blueberries on (full fat) yogurt for dessert

The Meal You Should Eat When You Need to Be Ready For Absolutely Anything [HealthBolt]