Comments on: Weight Loss Wednesday: Week 6 http://dethroner.com/2007/04/25/weight-loss-wednesday-week-6/ Where every man is king. Fri, 09 Jan 2009 14:03:37 +0000 http://wordpress.org/?v=2.6.2 By: Guy http://dethroner.com/2007/04/25/weight-loss-wednesday-week-6/#comment-82452 Guy Wed, 25 Apr 2007 22:57:48 +0000 http://dethroner.com/2007/04/25/weight-loss-wednesday-week-6/#comment-82452 Food as a reward, I know that feeling. I can't help you there - it wasn't a conscious decision on my part to stop seeing food like that. But I just kept telling myself that I didn't need those snacks, that I didn't want to eat that, that I had no need to open the fridge - and the whole attraction kind of went away. I still have cheat meals and occasionally a cheat snack, but not the way I used to back when I didn't diet. I guess the PhysicsDiet site really helped, seeing your daily weights influence your average trendline like that really reinforces you choice to diet... Making it much easier to reward yourself with something fun instead of food. Food as a reward, I know that feeling. I can’t help you there - it wasn’t a conscious decision on my part to stop seeing food like that. But I just kept telling myself that I didn’t need those snacks, that I didn’t want to eat that, that I had no need to open the fridge - and the whole attraction kind of went away. I still have cheat meals and occasionally a cheat snack, but not the way I used to back when I didn’t diet. I guess the PhysicsDiet site really helped, seeing your daily weights influence your average trendline like that really reinforces you choice to diet… Making it much easier to reward yourself with something fun instead of food.

]]> By: Andrew http://dethroner.com/2007/04/25/weight-loss-wednesday-week-6/#comment-82432 Andrew Wed, 25 Apr 2007 19:00:46 +0000 http://dethroner.com/2007/04/25/weight-loss-wednesday-week-6/#comment-82432 I'd say its about time to add a sprint routine to your workout. It's very time efficient and you'll notice some great results. Figure 8 100's is a good starting spot. Maybe 2 400's. If you don't live next to a track you'll have to guestimate. I’d say its about time to add a sprint routine to your workout. It’s very time efficient and you’ll notice some great results.

Figure 8 100’s is a good starting spot. Maybe 2 400’s. If you don’t live next to a track you’ll have to guestimate.

]]> By: Jim http://dethroner.com/2007/04/25/weight-loss-wednesday-week-6/#comment-82424 Jim Wed, 25 Apr 2007 17:39:31 +0000 http://dethroner.com/2007/04/25/weight-loss-wednesday-week-6/#comment-82424 moderation. Thats the key. Nothing wrong with a beer as long as thats like the only carbs you drink. AND DONT DRINK FUCKING 6. The biggest issue with dieting is its not cool to go cold turkey no matter what the TV shows and books tell you. You drop the cheesecake and beer completely and your going to fail. Its a gradual thing. Dont eat it nearly as much, then after 2-3 weeks cut it out some more, then some more. Eventually your body wont notice you cutting off what it used ot have in it and increasing the good things. These days I have maybe some cookies or a piece of cake every 2-3 weeks. Im actually down to 230-225 myself, but my BMI is between 26-24. Still have a bit of a chub, but its slowly being replaced by muscle. moderation. Thats the key. Nothing wrong with a beer as long as thats like the only carbs you drink. AND DONT DRINK FUCKING 6. The biggest issue with dieting is its not cool to go cold turkey no matter what the TV shows and books tell you. You drop the cheesecake and beer completely and your going to fail. Its a gradual thing. Dont eat it nearly as much, then after 2-3 weeks cut it out some more, then some more. Eventually your body wont notice you cutting off what it used ot have in it and increasing the good things. These days I have maybe some cookies or a piece of cake every 2-3 weeks.

Im actually down to 230-225 myself, but my BMI is between 26-24. Still have a bit of a chub, but its slowly being replaced by muscle.

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