Comments on: Weight Loss Wednesday: Week 3 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/ Where every man is king. Wed, 07 Jan 2009 20:05:33 +0000 http://wordpress.org/?v=2.6.2 By: webonics http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-62856 webonics Thu, 05 Apr 2007 22:18:17 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-62856 Good Job, Ryan. Keep going! Good Job, Ryan. Keep going!

]]> By: isobel http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-62669 isobel Thu, 05 Apr 2007 17:59:55 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-62669 Yeah, I am down 11 and its only been a week. The food sucks, but it is tolerable when you see that pounds drop off. Thanks for the motivation Mean! You look great!!! Yeah, I am down 11 and its only been a week. The food sucks, but it is tolerable when you see that pounds drop off. Thanks for the motivation Mean! You look great!!!

]]> By: vanman http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-62505 vanman Thu, 05 Apr 2007 14:46:06 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-62505 That is amazing. I've lost about 10 pounds the first week of medifast. I think this is the easiest diet ever. Congrats and keep on keepin on. That is amazing. I’ve lost about 10 pounds the first week of medifast. I think this is the easiest diet ever. Congrats and keep on keepin on.

]]> By: Ryan http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61888 Ryan Thu, 05 Apr 2007 04:58:30 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61888 I don't know if you're joking or not, but it's a fair observation so I should state outright: Aside from being a satisfied customer, I have no relationship with the company that produces the products I'm using. If it seems like an advertisement, it's only because it's actually working and I'm pleased with it. On the other hand, if they're looking for a well-compensated spokesperson... I don’t know if you’re joking or not, but it’s a fair observation so I should state outright: Aside from being a satisfied customer, I have no relationship with the company that produces the products I’m using. If it seems like an advertisement, it’s only because it’s actually working and I’m pleased with it.

On the other hand, if they’re looking for a well-compensated spokesperson…

]]> By: D http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61682 D Thu, 05 Apr 2007 01:15:27 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61682 Sounds like you are off to a great start. The only thing I am worried about is the lack of an exercise regimen. Diet works in the short term. Exercise puts in place the muscle for long-term success. Good luck! Sounds like you are off to a great start.

The only thing I am worried about is the lack of an exercise regimen. Diet works in the short term. Exercise puts in place the muscle for long-term success.

Good luck!

]]> By: David http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61556 David Wed, 04 Apr 2007 23:51:09 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61556 This seems like a thinly disguised advertisement for the diet plan company you are using. If not, congrats although 18 pounds in 21 days without really any exercise is hard to believe. Jebus I need to go on a diet. This seems like a thinly disguised advertisement for the diet plan company you are using.

If not, congrats although 18 pounds in 21 days without really any exercise is hard to believe.

Jebus I need to go on a diet.

]]> By: Jamie http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61480 Jamie Wed, 04 Apr 2007 22:09:14 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61480 Keep it up! Even better than a before picture are before pants. I wish I had kept those before I dropped 87 pounds. Keep the fat pants!! Keep it up! Even better than a before picture are before pants. I wish I had kept those before I dropped 87 pounds. Keep the fat pants!!

]]> By: Ryan http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61417 Ryan Wed, 04 Apr 2007 20:54:27 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61417 Honad, you might consider trying this stuff. It seems to be ridiculously effective. I certainly didn't expect such a fast and dramatic change! I am really looking forward to seeing where I'll be in another 3 weeks. Honad, you might consider trying this stuff. It seems to be ridiculously effective. I certainly didn’t expect such a fast and dramatic change! I am really looking forward to seeing where I’ll be in another 3 weeks.

]]> By: Tyrun http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61397 Tyrun Wed, 04 Apr 2007 20:31:53 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61397 Good job man. Keep it up - I've been keeping my portions down lately and have lost 10 pounds easy. Good job man. Keep it up - I’ve been keeping my portions down lately and have lost 10 pounds easy.

]]> By: matt http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61383 matt Wed, 04 Apr 2007 20:24:09 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61383 A/S/L PLZ A/S/L PLZ

]]> By: Honad http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61370 Honad Wed, 04 Apr 2007 20:15:17 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61370 Damn man, I'm so proud. You've nearly caught me in the total pounds lost department and in just 3 weeks. I've been watching my eating for almost 2 months now. Damn man, I’m so proud. You’ve nearly caught me in the total pounds lost department and in just 3 weeks. I’ve been watching my eating for almost 2 months now.

]]> By: tec http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61357 tec Wed, 04 Apr 2007 20:01:10 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61357 Holy crap, Ryan - you look awesome! Way to go, man. Holy crap, Ryan - you look awesome! Way to go, man.

]]> By: maven2k http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61353 maven2k Wed, 04 Apr 2007 19:55:04 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61353 You're doing a great job and getting really good results. The cardio will really help, too, just don't get mad when you start strength training and you start putting on muscle. You can't go by the scale as much when you strength train since muscle weighs more than fat. You will continue to look better and better, though, and that is all that counts!!! You’re doing a great job and getting really good results. The cardio will really help, too, just don’t get mad when you start strength training and you start putting on muscle. You can’t go by the scale as much when you strength train since muscle weighs more than fat. You will continue to look better and better, though, and that is all that counts!!!

]]> By: Adam B http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61337 Adam B Wed, 04 Apr 2007 19:27:39 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61337 WOW. GREAT JOB! WOW. GREAT JOB!

]]> By: Guy http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61334 Guy Wed, 04 Apr 2007 19:23:17 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61334 Looking good! Sometimes I wish I had made a before picture, just to clearly see the difference, but I really didn't want to be confronted that badly. BMI is more an easy classification system, not the end-all of metrics. You might want to try a body fat test. It scared the hell out of me for the opposite reason: I scored a seemingly healthy 21 on the BMI, but I turned out to be 26% fat on a bodyfat test - men are obese from 25% fat up. Luckily, my own diet has me down to 21% now... not quite there yet, but we're going places. Looking good! Sometimes I wish I had made a before picture, just to clearly see the difference, but I really didn’t want to be confronted that badly.
BMI is more an easy classification system, not the end-all of metrics. You might want to try a body fat test. It scared the hell out of me for the opposite reason: I scored a seemingly healthy 21 on the BMI, but I turned out to be 26% fat on a bodyfat test - men are obese from 25% fat up.

Luckily, my own diet has me down to 21% now… not quite there yet, but we’re going places.

]]> By: Jay Wilson http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61328 Jay Wilson Wed, 04 Apr 2007 19:16:26 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61328 I've been on the fat-busting train myself. About 10 more pounds and I'll return to my sexy beast status. Good job with sticking to your guns, Ryan. It's far from easy. I’ve been on the fat-busting train myself. About 10 more pounds and I’ll return to my sexy beast status.

Good job with sticking to your guns, Ryan. It’s far from easy.

]]> By: Crashin http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61311 Crashin Wed, 04 Apr 2007 18:59:23 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61311 Looks good! I'm working out looks like I may have to try a diet like this at some point. Looks good! I’m working out looks like I may have to try a diet like this at some point.

]]> By: Ryan http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61309 Ryan Wed, 04 Apr 2007 18:59:12 +0000 http://dethroner.com/2007/04/04/weight-loss-wednesday-week-3/#comment-61309 I agree, and the accuracy of BMI is open for debate; I'm just going by the most commonly used metric. I agree, and the accuracy of BMI is open for debate; I’m just going by the most commonly used metric.

]]>